Anchor to Presence
This session blends slow, down-regulating breathwork to help you release mental chatter.
Service Description
Join me for Anchor to Presence, a deeply calming and restorative 9D Breathwork journey designed to bring you home, to your body, your breath, and the present moment. This session blends slow, down-regulating breathwork, guided body scans, visualization work, and hypnotic affirmations to help you release mental chatter and settle into grounded awareness. Gentle box breathing and intentional cues guide you layer by layer, dissolving attachments to the past and anxieties about the future until all that remains is spacious, calm presence. Immersive 432Hz sound therapy and multidimensional audio layers create a sanctuary of safety where your nervous system can reset, your energy can soften, and your inner clarity can rise. There is no push for breakthrough only a compassionate, guided return to the place where your true power lives: the present moment. Expect to leave feeling centered, open, and deeply connected to your inner wisdom ready to move through life with calm focus and grounded ease. Who is this journey for? The Overthinker If your mind never shuts off… If you go to bed exhausted but wired… If you’re stuck in loops, replaying the past or worrying about the future… This journey will calm the mental noise fast. The Burned-Out High Performer You give to everyone. You hold it all together. Your body is running on fumes. The Anxious & Chronically Tense If your chest is tight, your breath is shallow, and you haven’t felt fully relaxed in years, this is your doorway back into your body. The Empath or Highly Sensitive Soul If the world feels loud… If you’re overwhelmed by energy, emotions, or people… The Griever Anyone who has carried loss, recent or old, will find gentleness, safety, and a place to breathe again. The Trauma Holder If you carry tension, fear, or old emotional residue in your body, this slow, supportive journey helps loosen that grip without force. The Person Who Feels “Disconnected” If you’ve felt numb, lost, overwhelmed, or out of your body, this class brings you back home. The Busy Parent or Caregiver If you’re always doing… always responsible… this is your moment to breathe, reset, and reclaim yourself.
Cancellation Policy
9D Breathwork Session Policy 9D Breathwork with Dr. Annette is a powerful, multi-layered healing modality that blends guided breathwork, hypnotic cueing, frequency therapy, and emotional release techniques. Because this work is deep and transformative, the following policies ensure a safe, supportive, and respectful experience for every client. Booking & Payment All sessions must be booked in advance. Payment is required at the time of booking to secure your spot. This applies to private 1:1 sessions, online sessions, and group journeys. Cancellation & Rescheduling Life happens, but your session time is reserved exclusively for you. A minimum of 24 hours’ notice is required to cancel or reschedule. Cancellations within 24 hours or missed appointments are non-refundable. For online events, there are no refunds for missed sessions, but you may join another session if space is available. Late Arrivals Sessions begin and end at the scheduled time to honor the group and the integrity of the journey. Arriving late will result in not being admitted (especially for journeys once the trance sequence begins). Health & Safety Consent By booking, you confirm that you are emotionally and physically able to participate in breathwork. This work may bring up strong sensations, emotional release, or deep energetic shifts. You agree to breathe at your own pace, take breaks when needed, and honor your body’s limits. If at any time you need support, you may signal the practitioner. Contraindications 9D Breathwork is not recommended for individuals with certain medical conditions, including: severe cardiovascular issues, epilepsy, unmanaged hypertension, glaucoma, pregnancy, or active psychosis. If you are unsure whether this modality is right for your condition, it is always your responsibility to consult your healthcare provider. Confidentiality Everything shared before, during, and after the session is private and held in confidence. Your experience and emotional process are respected and protected. Disclaimer 9D Breathwork is a transformative wellness modality but is not a substitute for medical care, mental health therapy, or emergency services. You agree to take full responsibility for your physical, emotional, and mental well-being. Integration Support You may experience continued emotional or energetic processing after your session. Drink water, ground, rest, and avoid overstimulation. If you need additional support, contact me.
Contact Details
506-392-8889
contact@breathWithAnnette.com
8756 Main Street, Florenceville-Bristol, NB, Canada